Hallelujah!!! It's Friday :-)
The thing I'm most excited about today is my new reading material...
YYEEEESSSSS!!! I love getting new issues of Runner's World! It's my favorite magazine. If you couldn't already tell. Hehehe....
It inspired me so much, I decided I needed to go for a run today. And I haven't even opened the magazine yet! Lol!!
I hit the road with a new mommy friend who is trying to get back into jogging. We had a great time getting some exercise, girl time, and chatting! We did a walk/run for 2 miles, then she headed home and I did another mile of running.
Average speed for all 3 miles together was 12:54. Which is not bad for 2 miles that included lots of walking, and considering the heat that we had today (what happened to the nice fall weather we've had the last week or two?!?!).
Mile 1: 13:28 - maybe about half to three-quarters of this mile was running.
Mile 2: 15:08 - I think only about a quarter to half of the time running in this mile.
Mile 3: 10:04 - I only took a very short walk break during this mile, so almost all running.
It felt so great to get some outside activity, even if it wasn't much. At least I still burned close to 300 calories!
So how does that balance with my eating today? Well....
Breakfast: Cinnamon Life cereal, Coca-Cola (don't judge me :-)...needed caffeine)
Morning snack: cheese cubes (forgot to pack my grapes today...)
Lunch: about 3/4 of a Chick-fil-a sandwich (with extra pickles!), about 3/4 of an order of fries, and a sweet tea
Afternoon snack: small piece of cookie cake (a friends birthday celebration at work today, and it was totally worth it-so good!)
Dinner: Taco salad - a few chips, ground beef with taco seasoning, and cheese
I'm not sure yet what I plan to do this weekend. I should probably work up a training plan sometime soon so I have something to follow. I've been thinking about doing that for a while but I just haven't done it yet. I think it would be good so that I have a goal and something concrete to do instead of just going to do some exercise each day. In fact, I think I'll work on that tomorrow :-)
What are you planning to do this weekend? If you're celebrating the Labor Day holiday, are you planning on having a splurge day or having a healthy celebration? I'm hoping to do a little of both!